The Thrill of the Experiment

I'm getting ready to head into the kitchen and start experimenting. I was watching an old episode of "After Hours" the other day, and the chef prepared a nut and bacon encrusted venison saddle. It looked amazing. And it looked like something I could simulate.

So, Rick just so happened to get a deer and preserve the saddle for me (the backstrap area with bone in). I've got a selection of raw pumpkin seeds, macadamia nuts, and sunflower seeds for the nut crust, some excellent bacon, and plenty of oil. We'll see how it goes.

I love experimenting like this. Sometimes I think I should go to cooking school and do this professionally!

To Can or Not to Can

If you've been reading this blog, you may have noticed an exchange I've been been having with Sharon. Turns out Sharon cans a lot of food, and has convinced me that it is very easy to do and the meat is great.

I've never canned anything, and I've never had canned venison. But I'm game! I can see where it would be very handy, and I definitely have several recipes that would work well with canned meat. So, as soon as I get my hands on the right equipment, I'm going to give it a try.

I'll be following Sharon's guidance. She has a wonderful web site dedicated to canning, called SimplyCanning.com. Give it a visit if you have a hankering to can some of your meat.

Happy Thanksgiving

I'm sitting here on my couch in my usual post-T-day stupor. We had a lovely day with Rick's cousins in Berryville. The amount of food was staggering! I guess that's what happens in a family of wonderful cooks.

Being completely off the hook for any of the dinner food items, we decided to contribute an appetizer. And what says "Thanksgiving" like queso? Yes, queso doesn't really say Thanksgiving, but I wanted to try the recipe and I knew this crowd would enjoy it. It was so easy, and so good. Sure, we didn't need the additional cream and cheese. But we didn't mind it either!

By the way, venison was on the menu at the first Thanksgiving feast. I doubt it was in queso form, but at least we contributed something traditional!

Venison con Queso

Ingredients:
1/2 lb ground venison, browned
oil,
1/2 tsp chili powder
1 poblano chile
2 serrano peppers
1 tablespoon vegetable oil
1/2 small onion, minced
2 clove garlic, finely chopped
2 cups shredded Monterey jack
3/4 cup cream
Salt, to taste
Corn chips or flour tortillas

Directions:
Brown the venison in some oil and the chili powder. Set aside. Roast the poblano and Serrano peppers, then peel and remove stem and seeds. Slice peppers into thin strips. Heat the oil in a pan, add the onion and garlic and saute just until the onion is transparent. Add the poblano strips, cheese and half-and-half and cook over low heat, stirring constantly, until the cheese is creamy, about 5 minutes. Add browned venison. Season to taste with salt. Transfer to a heated chafing dish or slow cooker heating bowl and serve immediately, along with chips or tortillas.

No Venison in the Freezer!

I can't believe I'm saying this, but we're almost out of venison. I can actually see the bottom of the freezer. I'm feeling a little panicked about this, although I know it's just a matter of days before the freezer is full again. After all, Rick got 20 deer last year. 20. That's a lot of meat. We probably gave half of it away. I'm sure he'll do the same this year and soon my freezer will be full. I hope so...I have a lot of recipes to test!

Enter a Recipe and Win a Cookbook!

I'm so excited to be working on the Hunting Widow's Guide to Great Venison Cooking. I want this cookbook to be valuable and have tons of recipes. However, if I wait until I cook all of them, this book will never get published. so I'm hoping my venison loving readers will submit recipes on the web site. As an enticement, I will randomly draw ten names of people who submit recipes and give them each a copy of the cookbook.

If you don't have venison recipes, any good beef or lamb recipe will work too!
Thanks.

Wahoo for Wahoo!

Okay, so Wahoo isn't venison, but 1) a friend caught one while fishing for Marlin and 2) saying Wahoo is fun, and eating it is funner!

I had actually never heard of Wahoo before, but it is quite a delicacy. Since they're solitary swimmers, they're kind of hard to catch. Our fisherman friend told us people usually catch them by accident. But then they keep them because they are GOOD! Think fresh halibut...it's the same kind of mild steak. He was very gracious to give us four huge steaks.

I found a Wahoo recipe on e-zine articles. It was delicious! This would work with halibut, cod, or any mild deep sea fish.

Wahoo for Wahoo with Cuumber Salad
4 Wahoo steaks
2 tbs olive oil
juice of 2 lemons
juice of 2 limes
1.5 tbs paprika
1.5 tsp crushed red pepper

Trim the skin and dark red area at the top of the bone (I'm sure it has a name, but I don't know what it is...but it can taste gamey). Mix the oil, juices and spices together. Pour over fish and let marinate for 1/2 hour. Grill fish at medium heat...time depends one how big and thick the steaks are. Ours took about 5 minutes per side.

Serve with cucumber salad, which compliments the hot of the paprika.

Cucumber salad
2 cucumbers
1 tomato
2 tbs red wine vinegar
2 tbs olive oil
salt and pepper to taste

peel cucumbers and slice thinly. Cut tomato in half and slice thinly. Put both in bowl and mix with oil, vinegar and spice. Let marinade for at least 2 hours before serving.

Easy Citrus Kabobs

Last night I had a pound of kabobs to cook and no energy to go to the grocery store and buy specific ingredients for a marinade. I did, however, have a lemon.

I've been on a kick to find light, summer recipes for the venison. When it's 90 degrees, a stew just doesn't work. This citrus marinade was very refreshing...the perfect taste for a hot summer night!

Venison Citrus Kabobs
1 lb venison, cubed for skewers
1/4 cup fresh lemon or lime juice (I only had one lemon, so I used lime juice)
1 lemon, sliced
1 small sweet onion, sliced

Put all ingredients in a baggie, mix, and marinade in refrigerator for 2 to 4 hours. Put meat on skewers and grill for about 2-3 minutes per side (cook to medium or medium rare, which doesn't take long with venison).

Yum. Very light and refreshing. I sauteed the onion slices in olive oil, which was a nice side to the meat, and served it all with rice.

Middle Eastern Stuffed Peppers

I love stuffed peppers...I've realized I don't really care what they're stuffed with!
I got this recipe from the May 2009 issue of Women's Health (a great magazine by the way), page 123.

Middle Eastern Stuffed Peppers
4 medium sweet bell peppers
1/2 lb ground venison
1 tsp olive oil (I used Spanish)
1/2 cup golden raisins
1 8 oz can tomato sauce
1/4 cup sliced stuffed green olives
1/2 tsp chopped garlic
1 tsp cinnamon
2 tsp ground cumin
1 c precooked brown rice, heated

Preheat oven to 400 degrees.
Cut the tops off peppers, removing seeds and white membranes. Place in a baking pan.

Heat oil in a nonstick skillet and brown the venison with the garlic, cinnamon, and cumin using medium heat. Add raisins and tomato sauce and cook until mixture is hot (about 3 minutes).

Remove skillet from heat and mix in rice and olives. Place equal amounts of mixture into each pepper and replace tops. Cover pan tightly with foil.

Bake until peppers are soft (about 15 minutes).

Makes 4 servings. 275 calories per serving.

Gingered Venison with Carrots and Surgar Snap Peas

I've been so busy with work, I haven't been able to cook much lately (or, rather, try new recipes). My honey took pity on my poor stressed-out soul last night and made this delicious stew I found in Fitness Magazine. We actually doubled the recipe to share it with his family. I'm happy to report that they all loved it, and that's a huge compliment because he's got some very picky eaters in the clan. It was a hit!

Gingered Venison with Carrots and Surgar Snap Peas
From Fitness Magazine, April 2009, p128

Serves 6

1 ½ pounds boneless venison steak, cut into 1-inch cubes
4 medium carrots, cut into ½-inch slices (or use about 2 cups of baby carrots)
½ cup sliced scallions
2 garlic cloves
1 ½ cups water
2 tbs soy sauce (reduced sodium, preferred)
2 tsp grated fresh ginger
1 ½ tsp instant beef bouillon granules
¼ tsp crushed red pepper
3 tbs cornstarch
3 tbs cold water
½ cup chopped red bell pepper
2 cups sugar snap peas (if frozen, let thaw first)

Pull out the slow cooker. Combine venison, carrots, scallions, and garlic and put in cooker. In a medium bowl, combine the 1 ½ cups water, soy sauce, ginger, bouillon, and crushed red pepper; pour over mixture in cooker.

Cover, cook on low setting 6 to 8 hours or on high 3 to 4 hours.

If using low heat, turn to high setting. In a small bowl, combine cornstarch and the 3 tbs cold water; stir into meat mixture along with the bell pepper. Cover, cook 20 to 30 minutes, or until thickened (stirring once). Stir in sugar snap peas. Serve when peas are tender (about five minutes). Serve over rice.

Stuffed Acorn Squash

I've missed cooking these last few weeks. But sometimes life gets nuts, and we live on frozen leftovers. This has been one of those times.

But today I found some time to make this stuffed squash, which my friend clipped from Rachel Ray's magazine for me. I'm glad I did...it was absolutely delicious and very easy to make. And, of course, I substituted beef with venison.

Stuffed Acorn Squash (with venison)

Makes 4 servings. From rachelraymag.com $10 spot by Charles Pierce

Ingredients
2 acorn squash
2 tbs butter
1/2 cup couscous
1 tbs olive oil
1 onion, finely chopped
1 lb venison, ground
1/2 cup walnuts, chopped
1/4 cup dried cranberries

Directions
1. Preheat oven to 400. Cut the squash in half crosswise and scoop out the pulp and seeds. Trim the ends so each half will stand upright. Place both halves in a baking pan, flesh side up, and pour hot water into the pan to reach about halfway up the squash. Add 1/2 tbs butter to the center of each squash and season with salt and pepper. Bake the squash until tender when pierced with a fork, 45 minutes to 1 hour.

2. Prepare the couscous according to the package directions and set aside.

3. Heat the olive oil in a large skillet over medium high heat. Add the onion and cook, stirring, until softened, about 4 minutes.

4. Push the onion aside and add the meat and cook through about 5 minutes. Stir in the walnuts, cranberries and couscous, and season with salt and pepper.

5. Remove the squash from the oven, and using a spatula, carefully transfer each half to a plate. Pour out any excess liquid from the centers. Divide the couscous among the squash.

Scrumptious Chops

My honey had to work this Valentine's Day, so I wanted to make him an extra nice meal. I found a recipe for chops, picked up some asparagus and key lime pie. I was very excited to be preparing so many of his favorites. Little did I know he hates asparagus, and the onions in the chop recipe left him cold. Oops. His exact quote was "who is this dinner for?" Despite my bad menu choices, he loved the venison (he just didn't eat the onions, but did like the flavor the sauce added to the meat).

Once again, I have Suzanne Somers to thank for the meal. I think my grandmother used to do something similar, though...the taste was very familiar and comforting to me.

Scrumptious Chops (based on Pork Chops with Creamy Shallot Sauce from "Eat, Cheat, and Melt the Fat Away)
4 boneless center cut venison chops, 1 inch thick
salt and freshly ground pepper
4 tbs butter
1 medium onion, finely chopped
5 shallots, finely chopped
2 cloves garlic, chopped
1 cup red wine
1/2 cup heavy cream

Preheat the oven to 200. Season chops with slat and pepper. Heat skillet on medium high. Melt 2 tbs of the butter in the pan. Pan sear the chops for about 5 minutes, until the outside is golden brown, then turn over and continue cooking for another five minutes. Remove chops from pan and put in warm oven.

Add the onion to the skillet (and more butter if pan looks too dry) and cook until browned. Add the shallots and garlic and cook for another minute. Pour red wine into pan and bring to boil. Turn the heat down to simmer, and cook until wine is reduced by half (about 3 to 4 minutes). Add the remaining butter, stirring to melt. Whisk in the cream. Season with additional salt and pepper.

Return the chops to the pan and heat for 2 minutes.

Honey Mustard Rack of Venison

For Christmas, Rick got a guide to butchering. The result is we're getting more gourmet cuts of meat, like racks. I've always loved rack of lamb, so I've been pretty excited to try rack of venison. Last night was the perfect opportunity...our friends Rebekah and George were coming over and they're always up for trying new things.

I found the rack recipe on Cook's.com. Today I'm adding a bonus recipe (the sprouts) because they went so well with the meat and Rebekah loved them. The whole meal was very easy and delicious.

Honey Mustard Rack of Venison
2 tbsp. whole grain mustard
2 tbsp. honey
Juice of 1 lemon
3-4 lb. rack of lamb
Salt and pepper to taste
12 shallots, peeled
12 cloves elephant garlic, peeled (more if desired, wonderful when
roasted)
1 tbsp. olive oil

Whisk together mustard, honey and lemon juice until well blended. Pierce lamb all over with tip of small knife or sharp fork. Rub lamb with generous amount of salt and pepper. Spoon mustard mix over lamb. Set in pan, cover and refrigerate for several hours. Preheat oven to 375 degrees.

Place lamb, meat side up, on rack in roasting pan. Surround with shallots and garlic and drizzle them with the olive oil. Roast 45 minutes to 1 hour, basting every 10 minutes. Check with meat thermometer, 135 for rare; 145 for medium.

Remove from oven and let rest 5 minutes before slicing. Carve into chops, 2 per person. Spoon shallots and garlic over each plate. Serves 4.

Cooks.com Recipe "Rack Of Lamb With Shallots And Elephant Garlic"

Brussels Sprouts with Lime
This recipe comes from Suzanne Sommers, and like all her recipes, is amazing.

1 bag Brussels sprouts
1 tbs butter
Juice of 1 lime
salt to taste

Chop the Brussels sprouts lengthwise into strips. Melt butter in pan over medium heat and add sprouts. Saute on medium low for about 9 minutes (until tender and browning), stirring every few minutes. Add lime juice and salt.

Southwestern Chipolte Salad

I love my salads. I love my southwestern food too. I really love when the two are combined. This salad is hearty and yummy.

Southwestern Chipotle Salad
Makes 1 main course salad.

3 cups greens (mesclun, romaine...your choice)
3 oz grilled venison, chopped
1 oz Monterrey jack cheese, grated
2 tbs black beans
2 tbs corn
2 tbs red onion, sliced
1 small tomato, chopped
1 small carrot, shredded
1 tbs fresh cilantro
2 tbs chipolte ranch dressing (address below)
1 wedge of lime

Mix all ingredients together, and squeeze lime juice from wedge over salad. Serve with tortilla chips.

Chipotle Ranch Dressing
(Recipe from the Food Network)

2 cloves garlic
1/2 teaspoon kosher salt
1/3 cup mayonnaise
2 tbs buttermilk
1 tbs chipotle hot sauce
3 tbs minced fresh cilantro leaves
1 scallion (white and green parts), very thinly sliced
1/2 tsp finely grated orange zest

Smash the garlic cloves, sprinkle with the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Scrape the paste into a small bowl, add the remaining ingredients, and whisk well to make a creamy dressing.

Super Superbowl Nachos

Happy Superbowl Sunday. No matter who is playing, watching the game with friends and family is a tradition I look forward to every year. Since we're avid Dolphins fans in this house, I'm not very invested in who wins. That means I can sit back and just enjoy the food!

In honor of Superbowl Sunday, Rick and I made some yummy nachos...they are the bomb! Have fun today, wherever you are and whatever you're eating.

Super Superbowl Nachos
1/2 lb venison, grilled and chopped into small bite sized pieces
1/2 can refried beans
1/2 jar hot salsa
black olives (optional)
shredded cheddar cheese
sour cream
guacamole
Blue corn tortilla chips (Garden of Eatin' spicy red hot and blues are best for this)

Mix the salsa and beans together and heat in microwave for 1 minute. Place a layer of chips on a plate, dollop the salsa/bean mixture over chips and sprinkle with meat and olives (if you're having them), then sprinkle with cheese. Repeat the layer process until you have the heap of nachos you want (I do it once for myself, the photo is Rick's serving, which is three layers deep*). Heat in microwave until cheese is melted (time will vary depending on the density of your creation). Removed and put desired amount of sour cream and guacamole on top.

*Yes, Rick ate that entire plate in one sitting. And yes, he had a bit of a tummy ache after.

Pumpkin Soup (yes, with vension)

It's a snowy day here in Virginia, our first this year. It's also the first snow with the DAWG. We had no idea how she would react. When I tried to take her out for her quick morning constitutional, she wanted no part of the white stuff. So I thought I was going to have a nice, short morning walk.

Wrong.

She actually does love it. Apparently, everything smells that much better in the snow. Lucky me.

But I digress. The other day I made a pumpkin soup that I found in The Nest Winter 08 edition (page 58). The recipe calls for prosciutto, but I still have a freezer full of venison. It really hit the spot for lunch today; it has a wonderful warm flavor and is very filling. I had it with some nice pumpernickel bread.

Parmesan Pumpkin Soup with Frizzeled Venison
2 tbs olive oil (I use Spanish)
2 oz venison, thinly sliced
1 large onion, cut into 1/8 inch dice
3 cloves garlic, minced
28 oz canned pumpkin
32 oz chicken broth
1/8 tsp nutmeg
1 tsp salt
1/2 tsp white pepper, ground
4 oz half and half
1/2 cup parmesan cheese, grated
2 tbs parsley

Directions
1. Heat the oil in a large skillet over medium-high heat. Add venison and saute until crisp, about 2 minutes. Remove meat and set aside.

2. Reduce heat to medium, add onion and saute until tender, about 3 minutes. Add garlic and cook a few seconds. Stir in pumpkin, broth, nutmeg, salt, and pepper and bring to a boil. Transfer to slow cooker, cover and cook 3 to 4 hours on high or 6 to 8 on low.

3. Stir in cream and cheese and cover 5 minutes. Stir in parsley. Ladle into bowls and garnish with meat.

Serving size is one heaping cup, 145 calories.

Guiness Pub Stew with Venison

In preparation for St. Patrick's Day (a national holiday in our home), I'm looking for a really good Guinness stew recipe. I found this on on CDKitchen. Of course, I modified it a little, most notably changing the beef to venison. I also used parsnips instead of carrots. The result was fantastic. It's a little soupier than a normal stew, but if you have some good bread to soak up the broth, you'll be happy. This recipe makes a ton, so it's a good excuse to have people over.

Guinness Pub Stew with Venison
3 tablespoons vegetable oil
3 pounds venison, trimmed of fat and cut into 1-inch cubes
3 large yellow onions, chopped
3 large parsnips (or 6 large carrots), peeled and cut into 1-inch pieces
2 tablespoons garlic, minced
3 bottle of Guinness Extra Stout
6 cups beef stock, unsalted if available
3 tablespoons molasses
1 teaspoon Worcestershire sauce
2 bay leaves
2 tablespoons fresh thyme, chopped fine
1 salt and fresh ground black pepper

Directions
In a large Dutch oven or stew pot, heat the vegetable oil over Medium-High heat. Season the meat generously with salt and pepper, then sear on all sides for 2 minutes. Sear the meat in batches to avoid overcrowding. Remove the seared meat and set aside. Reduce the heat to medium and add the onions. Use a wooden spoon to scrape the brown bits from the bottom of the pan. Cook for 15 minutes or until the onions begin to brown. Stir in the parsnips and garlic, cook for 5 minutes, and add the meat back to the pot. Stir in the Guinness and enough beef stock to cover. Add the bay leaf, molasses and Worcestershire sauce. Increase the heat to a boil, stir, and reduce to a simmer and cover. Simmer for 1 1/2 hours or until the meat is fork tender. Add the fresh thyme, season to taste with salt and pepper, and serve.

I couldn't do a total nutritional breakdown because the recipe analyzer wouldn't recognize the Guinness, so I ran it on beer. However, this has about 200 calories for a 1 1/3 cup serving.

Spicy Venison Burgers

Suzanne does it again! This recipe is based on Lamburgers from Suzanne Somers "Eat, Cheat, and Melt the Fat Away." For the record, I have never made one her recipes that wasn't out of this world.


Spicy Venison Burgers
Makes 4 servings
155 calories, cals from fat 35

Ingredients
1 lb venison, ground
1/2 tsp salt
1 onion, finely chopped
1 egg, beaten
2 tsp ground cumin
1/2 tsp allspice, ground
1/2 tsp cayenne pepper
1/3 cup cilantro, chopped

Directions
These are best if you make these in the morning and let them sit all day for spices to mingle, but you don't have to if you don't have time. Put all ingredients in a food processor and process until well blended.

Shape into 4 patties and cook on hot grill for five minutes per side, or until they are cooked to your liking. Serve with a slice of red onion and spoonful of sour cream (not included in recipe analysis)

Easy Venison Dinner

Last night, in honor of my father's birthday, I had my sister and a few of my parent's good friends over for dinner. I wanted to make something delicious, but also easy. I opted for venison backstrap medallions (more commonly known as the loin cut), green beans, and baked potatoes. The crowd went wild. My parent's friends were very impressed with my ability to host a grown up dinner party (yes...they all still see me as a teenager and thought it was "cute" that I served them on real china).

So, next time you need an elegant dinner without the fuss, I recommend this menu:

Easy Venison Dinner

1. Grilled Backstrap Medallions
Venison backstrap, cut into 2 to 3 oz medallions (enough for 2 to 3 per person)
Olive oil
McCormick's pepper steak rub

Coat a baking pan with olive oil and place the medallions in it. After a few minutes, turn them so the other side gets coated. Let sit for a few hours. Heat the grill. Rub a little of the steak rub on each side of meat (amount depends on how peppery you want the meat...we don't use much). Grill meat to medium rare. Serve quickly...the medallions cool fast. We usually warm the dinner plates to keep the meat hot.

2. Baked potatoes
These probably don't need instruction. We serve them with the skin and accompany with sour cream and butter

3. Green Beans
Green snap beans
olive oil
garlic
salt

Cut the ends off the beans. Heat olive oil in skillet and add a clove of minced garlic. Add beans and saute at med for about five minutes (depending on how crisp you like your beans). Add salt to taste.

That's it...the easiest gourmet meal ever. If you have your guests bring the bread and dessert, it's even easier!

Twenty-minute chili

I love chili, and I love trying new recipes. I also love every recipe I've ever made from on of Suzanne Somers Somersize line of books. When I follow her eating plan, I feel great. I don't always follow the plan, but I think it's a good one. This chili recipe came from the Fast & Easy.

Twenty-minute chili (with Venison)
3 tbs olive oil
2 large red onions, chopped
6 cloves garlic, finely minced
2 lbs venison, ground
28 ounce tomatoes, diced
2/3 cup red wine
14 ounce chicken broth
1/4 cup Italian parsley, chopped
1/4 tsp salt
4 tsp cumin, ground
1 1/2 tbs chili powder
1 1/2 tsp oregano, ground

1. Heat skillet over medium high heat. Add olive oil and onion and cook until soft and slightly browned, about 5 minutes.

2. Add garlic and cook 1 minute.

3. Add ground venison and cook with the onion mixture until browned and almost cooked through.

4. Add tomatoes and cook 3 minutes.

5. Add wine to boiling mixture and cook 2 minutes, until the alcohol is cooked out.

6. Add chicken broth, parsley, salt, pepper, and spices. Cook five minutes more.

7. Serve with grated swiss or cheddar cheese and sour cream.

Tunisian Venison Tangine with toasted almonds

One of the unexpected perks of getting married was that I got on the subscription list for a magazine call The Nest. It's a great lifestyles magazine with all sorts of tips on home and life. In the Winter 2008 (page 59) I came across an interesting looking recipe, but I wasn't sure I'd make it because it contained many, many ingredients that Rick doesn't like. But when he said it looked good, I went to the store.

This was one of the tastiest dishes I've made yet. I served it for some friends, and everyone went nuts for it. Definitely make this one!

The original recipe calls for lamb. The only thing I changed from the recipe is that I did not brown the meat first...venison is so lean that I find if I brown meat that's going into a slow cooker it comes out too tough. So, if you make this with lamb, you brown the lamb and then brown the veggies in the same skillet.

Tunisian Venison Tangine
1 lb venison, cubed
1/2 tsp salt
3 tbs virgin olive oil
5 parsnips, peeled and cut in chunks
2 large sweet potato, peeled and cut in chunks
1/2 cup celery, cut into 1-inch slices
2 medium onions, cut in 1 inch cubes
4 cloves garlic, minced
1 tbs cumin, ground
1 tbs coriander, ground
1/2 tsp allspice, ground
1 1/2 cups beef broth
15 oz diced tomatoes, with juice
1 tsp black pepper, coarsely ground
1 3-in stick cinnamon
1 dried red chili pepper
1/4 cup almonds, toasted and ground
juice and zest from 1/2 lemon
1/4 cup Italian parsley, chopped

Directions

1. Season venison with salt, put in slow cooker

2. Heat olive oil in skillet. Saute parsnips, sweet potatoes, celery and onion until lightly browned, about 4 minutes. Stir in garlic, cumin, coriander and allspice. Cook until vegetables are coated, about 1 minutes. Put vegetables in slow cooker

3. Put broth in skillet and bring to boil. Pour into slow cooker, including scrapings from pan.

4. Add tomatoes, black pepper, cinnamon stick and chili pepper to cooker. Cover and cook 6 to 8 hours on low, until fork tender.

5. Mix toasted almonds with lemon juice and zest in small bowl.

6. When stew is done, remove cinnamon stick and chili pepper. Stir in almond mixture and cook on high until slightly thickened, about 15 minutes.

7. Serve stew on a bed of couscous and sprinkle with chopped parsley.